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Cardio training and its importance. Is it worth to do cardio? / TRANING

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Olimp Sport Nutrition - The official store of the manufacturer. Nutritional and dietary supplements for the most demanding athletes in the world.
When you are at the gym, you can often see people who run many kilometers on a treadmill or climb high floors on devices that imitate climbing. It's no wonder! Find out that cardio training and its importance for your fitness is not just a marketing trick, but a real way to improve your performance!

Is it better to do cardio before or after weights?

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Cardio and Strength Training May Help You Live Longer, Study Says - The New York Times

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All About Cardio - Precision Nutrition

Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx

Cardio before or after weight lifting: Which one is better for weight loss? - CNET

10 Benefits of Cardio and Strength Training : ObesityHelp