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Our 7 favourite exercises to get massive, strong abs - VPA Australia

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For purposes of making it easier ton understand the area of your abs that you are working, it is best if we split you abs into two sections: Front (the six-pack area) The sides (the V area) Here are the top 7 exercises for building your rock hard abs, which consists of 4 for the front area of your abs and 3 for the sides. 1. Medicine Ball Slam The Slam Ball The reason this is our first pick is not only because it works your abs in a very functional way, but it also burners a lot of calories making it a great addition to your cardio workouts to help burn some extra fat. Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended. Rise up on the balls of

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