Structured and guided gratitude journal is the simplest way to start your day happy. Cultivate gratitude. Become positive. Change the way you think and feel.

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Makers of The Five Minute Journal and Productivity Planner. We make tools to help you learn, grow, and improve your life.

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

Intelligent Change The Five Minute Journal - Pink

Created with you in mind and made for displaying your Palo Santo, jewelry, or crystals this decorative plate is as functional as it is timeless. Raw dark grey finish and speckled black with character. This plate is a striking yet functional accent piece for any décor. Layer in our Ceramic Bowl in Vulcan to complete the look.

Bursera - Ceramic Plate - Vulcan

Duo Bundle: The Five Minute Journal® and Productivity Planner® – Intelligent Change

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

Intelligent Change The Five Minute Journal - Sunshine Yellow - Yellow

Intelligent Change The Five Minute Gratitude Journal and Mindful Affirmations for Love and Relationships : Office Products

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal

Intelligent Change The Five Minute Journal

Intelligent Change – KEVIN EVANS

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal - Royal Blue