Distress Tolerance IMPROVE: Relaxation – DBT UP: DBT United Peers
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Use of relaxation and stress reduction exercises is an excellent way to help ourselves feel better in the moment. Many of us are tense, and become more tense when we are in distress. Relaxing changes that response. The goal is to accept reality with the body, not to fight against it or try to push…
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DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More - Psychotherapy Academy
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More - Psychotherapy Academy
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