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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom - Nick Trenton - 9781647435073

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom - Nick Trenton - 9781647435073

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton, 9781647435073, available at . Fast Delivery. 100% Safe Payment. Worldwide Delivery.
Your%20mind%20should%20be%20your%20safe%20zone%2C%20not%20the%20noisiest%20place%20in%20the%20world.%20Restore%20your%20inner%20peace.%20If%20you%20are%20always%20on%20edge%20and%20unable%20to%20relax%2C%20this%20book%20is%20for%20you.%20Choose%20the%20pace%20that%20you%20want%20to%20live%20life%20at%20-%20you%20DO%20have%20a%20choice.%20Control%20your%20thoughts%3B%20control%20your%20life%3B%20control%20your%20happiness.%20The%20Art%20of%20Letting%20Go%20is%20all%20about%20organizing%20the%20mess%20in%20your%20mind.%20It's%20about%20how%20to%20stop%20focusing%20on%20the%20past%20that%20is%20over%2C%20or%20the%20future%20that%20may%20never%20occur%2C%20and%20being%20present%20in%20the%20situations%20that%20you%20can%20actually%20have%20agency%20in.%20It's%20about%20how%20to%20rewire%20the%20anxious%20connections%20in%20your%20brain%2C%20and%20switch%20your%20mental%20programming%20and%20beliefs.%20It's%20about%20understanding%20that%20our%20brains%20are%20made%20for%2010%2C000%20BC%2C%20and%20that%20you%20can%20afford%20to%20let%20your%20guard%20down.%20It's%20about%20trusting%20that%20things%20will%20be%20okay.%20How%20to%20control%20your%20self-talk%20and%20transform%20your%20internal%20worldview.%20Nick%20Trenton%20grew%20up%20in%20rural%20Illinois%20and%20is%20quite%20literally%20a%20farm%20boy.%20His%20best%20friend%20growing%20up%20was%20his%20trusty%20companion%20Leonard%20the%20dachshund.%20RIP%20Leonard.%20Eventually%2C%20he%20made%20it%20off%20the%20farm%20and%20obtained%20a%20BS%20in%20Economics%2C%20followed%20by%20an%20MA%20in%20Behavioral%20Psychology.%20Psychologically-proven%20tips%20to%20get%20out%20of%20your%20mind%20and%20into%20your%20life.%20-Practicing%20nonjudgment%20and%20observation%20over%20your%20emotions%20-Untangling%20the%20toxic%20beliefs%20of%20urgency%20and%20danger%20in%20your%20brain%20-How%20to%20use%20brain%20dumping%20in%20the%20most%20calming%20way%20possible%20-Exercises%20for%20self-distancing%20and%20externalization%3A%20powerful%20psychological%20techniques%20-Defeating%20your%20drive%20for%20perfection%3B%20finding%20a%20drive%20for%20excellent-ism%7C%20Author%3A%20Nick%20Trenton%7C%20Publisher%3A%20Pkcs%20Media%2C%20Inc.%7C%20Publication%20Date%3A%20Sep%2004%2C%202023%7C%20Number%20of%20Pages%3A%20260%20pages%7C%20Language%3A%20English%7C%20Binding%3A%20Paperback%7C%20ISBN-10%3A%201647435072%7C%20ISBN-13%3A%209781647435073