OLDER AND WISER, Book by Richard Restak, Official Publisher Page
4.5 (377) · € 31.00 · En Stock
OLDER AND WISER by Richard Restak - Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affe
Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer’s, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.
Richard Restak: books, biography, latest update
Colin Swatridge: Foolosophy? Think Again, Sophie: 10 Reasons for
[Restak M.D., Richard] on . *FREE* shipping on qualifying offers. Older and Wiser
Older and Wiser
20 Best-Selling Dementia Books of All Time - BookAuthority
The Evolution Of Cognitive Skills Essay
Books by Richard M. Restak and Complete Book Reviews
Older and wiser : how to maintain peak mental ability for as long
CerebrumSummer2021 by egadsontheweb - Issuu
THE NEW BRAIN: How the Modern Age Is Rewiring Your Mind
The Playful Brain: The Surprising book by Richard Restak
CerebrumSummer2021 by egadsontheweb - Issuu
Older and Wiser: How to Maintain Peak Mental Ability for As Long
