1. Turmeric Golden Milk
Why it helps:
Curcumin in turmeric reduces nerve inflammation and pain. When combined with warm plant-based milk, it promotes relaxation.
How to use:
Mix 1/2 tsp turmeric, a pinch of black pepper, 1/4 tsp cinnamon (optional), and honey in 1 cup plant-based milk. Drink nightly to unwind.
2. Tart Cherry Juice
Why it helps:
Rich in antioxidants and anti-inflammatory compounds, tart cherry juice helps with muscle and nerve pain, plus it supports better sleep.
How to use:
Blend 1/2 cup tart cherry juice, 1/2 cup blueberries, 1 banana, and 1 cup almond milk. Drink in the morning for relief and energy.
3. Ginger Tea
Why it helps:
Ginger is a natural pain reliever that supports circulation and reduces nerve pain and stiffness.
How to use:
Steep fresh ginger slices in hot water for 10 minutes. Add lemon or honey if desired. Drink as needed for relief.
4. Warm Lemon Water with Magnesium
Why it helps:
Magnesium helps relax muscles, nerves, and blood vessels, making it ideal for those with neuropathy and chronic pain.
How to use:
Mix warm water with lemon juice and magnesium. Drink in the morning to calm your body and mind.
These remedies offer natural, simple ways to reduce inflammation, ease pain, and support healing. Try them out and feel the difference!