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ISBN 9781133364313 - Personal Stress Management: Surviving to Thriving Direct Textbook

ISBN 9781133364313 - Personal Stress Management: Surviving to Thriving Direct Textbook

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Personal Stress Management: Surviving to Thriving [Book]

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Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource.